gamithra’s mood logs
click and double-click on the variables to view them separately
variables logged
pillars
sleep quality
how well do I feel like I've slept?
exercise
how do I feel about my paying attention to my exercise balance?
nutrition
how do I feel about giving my body the nutrients it needs?
meditation
how well do I feel I've given my mind the space and presence it needs?
social interactions
how much do I like I'm connected to my people?
guidelines
kindness & compassion
how kind and compassionate to I feel towards myself and the world?
courage & growth
how independent and courageous and gamithra do I feel?
skillfulness
how much are my actions in line with my values?
cinematic value
how do I feel about the plot and cinematic value of life right now?
reality
general stress
how stressed do I feel in general?
emotional stress
how emotionally balanced do I feel? are things resolved?
productivity clarity
do I know what I'm supposed to be doing and have clear prioritization?
energy
how much energy do I have?
long-term future excitement
how excited am I about the long-term gamithra prospects?
current excitement
how excited am I about the things I am currently doing?
dopamine-seekingness / gratification
how much am I willing to engage with complexities? (as opposed to quick fixes and dopamine)
general vibes
what are the general vibes?
variables logged 2020-2023
🔋 health how well does my body feel? how much energy do I have?
🥇 self-worth how happy do I feel with the person I am? how proud am I of my achievements?
😇 gratitude how grateful do I feel towards myself and others?
💝 generosity how generous am I? do I feel kind, giving and compassionate towards others?
👪 belonging how much of a sense of belonging do I feel? do I feel integrated and cared about?
🙂 future how excited am I for the future? how meaningful does it feel?
🌞 present how present and grounded do I feel? how balanced do I feel? how free of anxiety do I feel? is there a sense of stillness in the body?
⛅ past do I feel free of sadness and melancholy? am I free from holding onto something that isn’t there anymore? am I daydreaming? do I regret something?
🧪 gratification how happy am I to delay gratification? how well am I doing with suppressing urges to do instant gratification activities? how productive do I feel?
📌 focus how focused do I feel? do I know what I am doing or does everything feel like a mess? are priorities clear?
🥰 independence how independent do I feel? how much do I feel like I don't need someone else to complete and validate me?
🌻 motivation how free of depression do I feel? do I feel awesome and motivated?
✨ wellbeing how well am I generally feeling?