click and double-click on the variables to view them separately
variables being logged
🔋 health how well does my body feel? how much energy do I have?
🥇 self-worth how happy do I feel with the person I am? how proud am I of my achievements?
😇 gratitude how grateful do I feel towards myself and others?
💝 generosity how generous am I? do I feel kind, giving and compassionate towards others?
👪 belonging how much of a sense of belonging do I feel? do I feel integrated and cared about?
🙂 future how excited am I for the future? how meaningful does it feel?
🌞 present how present and grounded do I feel? how balanced do I feel? how free of anxiety do I feel? is there a sense of stillness in the body? do I feel calm, stable and patient?
⛅ past do I feel free of sadness and melancholy? am I free from holding onto something that isn’t there anymore? am I daydreaming? do I regret something?
🧪 gratification how happy am I to delay gratification? how well am I doing with suppressing urges to do instant gratification activities? how productive do I feel?
📌 focus how focused do I feel? do I know what I am doing or does everything feel like a mess? are priorities clear?
🥰 independence how independent do I feel? how much do I feel like I don't need someone else to complete and validate me?
🌻 motivation how free of depression do I feel? do I feel awesome and motivated?
✨ wellbeing how well am I generally feeling?
how do I measure these?
0 - absolutely horrible. it's the worst 1 - very bad 2 - uhhh, quite bad actually 3 - not very good 4 - on the negative side, not great but not the worst 5 - somewhere in between, hard to say 6 - on the positive side 7 - pretty good! 8 - good!! nice!!!! hihi 9 - reaaaaally gooooood 10 - absolutely freakin' great tbh couldn't possibly be better